Willow Springs

Just outside of Chicago the Palos Region of the Cook County Forest Preserve offers a few thousand acres of dirt single track and limestone paths. Here you will find rolling hills and bluff that will rev up your hill workouts.This single track loo...

The trails traverse a rolling glacial highland of oak woods and prairie. The hiking trails connect to miles of multi-use trails where you can hike, mountain bike, cross country ski and snowshoe. Lastly, there is an interpretive center with exhib...

From the Kean Avenue parking lot, head west on the Sag Valley Trail for a great afterwork run or hike. After a half mile, head right at the T intersection and descend down to the stream. Continue on the Sag Valley Trail and cross over Kean Avenue ...

The Swallows Cliff Woods, an 800 acre preserve, is known for its 100 ft bluff that provides visitors with a steep stair workout. On top of the bluff, however, there are less strenuous trail options, leading through the hilly, forested terrain, pas...