The Best Outdoor Activities in Panama

Discover the best hiking, camping, backpacking, fitness, and more.

Cliff Jumping in Panama

Panama / Los Cangilones de Gualaca

If you find yourself in Chiriqui, Panama, Los Cangilones de Gualaca river canyon is a great spot to spend a carefree afternoon, about 40 minutes by bus from the David Terminal.

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Explore the Islands of San Blas, Panama

Panama / Carti, Panama

This best-kept-secret, beautiful location is starting to become more popular, but still remains a low key, relatively secluded area – San Blas is made up of more than 2,000 islands, after all.

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Climb the Mana Wall in Boquete

Panama / Mana Wall

Getting to the Mana Wall from Boquete, you can ask a taxi driver to take you to "Los Ladrillos" then when you arrive at the Gunko Wall (highlighted in another Outbound Adventure), just continue 100 m.

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Climb the Basalt in Boquete

Panama / Los Ladrillos Panama

To get to Gunko Wall, you can ask any taxi driver in Boquete to take you to "Los Ladrillos". The wall is right off the road, being absolutely impossible to miss.

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