Reset and Reopen With 3 Yoga Routines
Kirsten Beverley of Aiiro Wellness brings three workouts to help you stay open and stay engaged during the coronavirus lockdowns.
It's our last week of workout inspiration with Kirsten of Aiiro Wellness—thank you Kirsten!—and after the craze of adventure workouts in weeks past for climbers, paddlers, and hikers, this week Kirsten brings a little restoration to our spent bodies.
Like working out with Kirsten? Learn more about what she's up to at Aiirowellness.com and her upcoming book "Struggle Guru." Follow her on Instagram at @klbeverley and @aiirowellness.
Instagram Live: Yoga for Adventurers (24:31)
This practice is inspired by elements of nature to help us move more like water, feel light like the wind, and strong like the mountains. Download the full video here.
Yoga Strength Challenge (23:10)
Push the boundaries of your yoga practice with a routine that helps you "find your edge." Download the full video here.
Hit the Reset Button (22:50)
This restorative practice is full of feel-good poses to help you calm the nervous system and prepare for a night of rest.
We want to acknowledge and thank the past, present, and future generations of all Native Nations and Indigenous Peoples whose ancestral lands we travel, explore, and play on. Always practice Leave No Trace ethics on your adventures and follow local regulations. Please explore responsibly!
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