Hike to Hen Wallow Falls in Great Smoky Mountains NP

Rate this Adventure Tennessee Gabes Mountain Trail

Added by Cassandra Harrison

Gorgeous hike in the midst of the Great Smoky Mountains National Park. Trek through a lush hemlock and rhododendron forest to a stunning 90-foot tall waterfall that is ideal for wading. 

Start your adventure by parking in the Cosby Picnic Area Parking Lot near the entrance of the Cosby Campground. (127 Cosby Picnic Area Rd, Cosby, TN 37722.) Then backtrack through the parking lot about 100 yards until you see the sign marking the start of Gabes Mountain Trail. 

The trek to Hen Wallow Falls and back is 4.4 miles, takes 3-4 hours, and is of moderate difficulty. Be aware of some very steep areas on the trail and some places with precarious footing - so wear sturdy shoes. The waterfall is beautiful, though, and well-worth the climb. 

Pack List

  • Hydration
  • Nutrition
  • Bug Spray
  • Sun Protection
  • Hiking Shoes
  • Waterproof Shoes (optional)
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Please respect the places you find on The Outbound.

Always practice Leave No Trace ethics on your adventures. Be aware of local regulations and don't damage these amazing places for the sake of a photograph. Learn More




Skill Level:



Year Round

Trail Type:



4.4 Miles



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Added by Cassandra Harrison

Adventurer and Blogger currently living her dream of a nomadic life on the road. Loves natural living, long hikes, beach days, old books, warm drinks, good food, striped socks, open windows, disney movies, road trips, and interesting people.

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