Regarding COVID-19: Please recreate responsibly and practice social distancing. Closures and travel restrictions are changing rapidly, always check and respect local regulations.

Walnut Cove, North Carolina

Hike to Lower Cascade Falls

1.6 Miles Total - Out-and-Back Trail

Originally added by Cottonballs Adventures

Explore this 35' Hanging Rock State Park waterfall and if you are visiting during warmer months, enjoy the swimming hole at bottom of falls.

A beautiful hike through the forest of Hanging Rock State Park. Trail meanders through pines and hardwoods filled with boulders, mountain laurel, scenic views, and the occasional deer or turkey. The trail begins as gravel and dirt then turns into steps made of wood and stone. Also on the trail is an overlook and a wooden bridge that sets on the side of the hill. Trail is approximately .8 miles one way. The waterfall is 35' tall and located in a gorge that is surrounded by beautiful stone walls that tower over the falls and pool below. Very beautiful short hike. A must see if visiting the park.

Read More

Tags

Hiking
Dog Friendly
Easy Parking
Family Friendly
Forest
Scenic
Waterfall
Wildlife
Swimming Hole

Reviews

Leave a Review

Overall rating: 

Terrific Swimming Hole

A group of buddies and I had this jewel all to ourselves one early evening. Before this, I haven’t had so much fun in a long while.

Lots Of Stairs For Ok Waterfalls

We didn't love these falls but we did happen to catch a wedding at one of them which brought in few extra people. We did this quick hike after hanging rock. Not a must but if you are up for more mileage after hanging rock, go for it!

Best place to relax

Of the many waterfalls and trails in hanging rock this one is arguably the best place to take a dip and chill. A very easy and short trek with an open space for many spots to choose to relax.

Leave No Trace

Always practice Leave No Trace ethics on your adventures and follow local regulations. Please explore responsibly!

We want to acknowledge and thank the past, present, and future generations of all Native Nations and Indigenous Peoples whose ancestral lands we travel, explore, and play on.

Stay Nearby

Henry County, Virginia

Salthouse Branch

Bassett, Virginia

Philpott Park

Floyd, Virginia

Rocky Knob Campground

4780 Goose Point Road

Goose Point

Nearby Adventures

Hike to Hanging Rock

2.6 Miles Round Trip - 600 ft gain

Hanging Rock Trail

2.6 Miles Round Trip - 780 ft gain

Hike the Sauratown Trail

22 Miles Round Trip - 800 ft gain

Tours