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Hammock Hip Openers and 2 More Workouts You Can Do at Home

Minimal equipment, maximal nature. These workouts can get you out of the gym.

Whether you’re stuck at home or adventuring in the mountains, it feels great to open up your hips and fire up your core at the end of a long day. Fortunately for all of us, you don’t need much to make this happen. This week, our fitness guru Kirsten of Aiiro has you covered!

Pick up a sweat or release the tension of a long day with these workouts and a short meditation.

Hammock Yoga for Your Back and Hips (10:56)

Whether you're at home or deep in the forest, this short sequence will help you mobilize your hips—a special treat, especially after a long day in the backcountry. Download the video here.

Yoga to Activate Your Core (42:57)

This sequence is perfect for the home studio and will help you keep your core active, especially during long periods of sitting.

A Quick Meditation for Focus (2:52)

It's especially difficult to focus from a confined space, in which its challenging to balance the needs of work and family and home. Need a quick mental breather? Try Kirsten's short guided meditation, available for download here.

This Week's Instagram Live Workout (27:44)

Kirsten went live on @theoutbound with a tricep-burning workout built for watersports. Didn't get a chance to join us? Download the full workout here. Kirsten will be back again next week, so check back in for our next fitness takeover.


Like getting fit with Kirsten? Learn more about what she's up to at Aiirowellness.com and her upcoming book "Struggle Guru." Follow her on Instagram at @klbeverley and @aiirowellness.

We want to acknowledge and thank the past, present, and future generations of all Native Nations and Indigenous Peoples whose ancestral lands we travel, explore, and play on. Always practice Leave No Trace ethics on your adventures and follow local regulations. Please explore responsibly!

Jonathan StullAdmin

I build content for @theoutbound. You can find me elsewhere on the internet @jonathandstull and at jonathanstull.co.