Hike across the border to La Miel

Rate this Adventure La Miel

Did you ever want to walk from South America to Central America and back? Now is your chance!

Grab your swimming gear and your towel and walk to the Northern end of Sapzurro. Turn left into town and you will see signs posted for Le Miel. It's a couple of concrete stairs up (appr. 10min) and you got the border control. Make sure you bring your passport. On the other side it goes concrete steps down again and you will hit the little town in Panama called Le Miel. Cross the town and you will get out at the Playa Blanca with perfect turquoise water and a dock from where you can jump off into the water

Pack List

  • Swim suit and towel, snorkel equipment 
  • Sunglasses and hat
  • Sunscreen
  • Passport
  • Water
  • Camera
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RT Distance 0.7 Miles
Elevation Gain 229.7 Feet
Activities Chillin, Photography, Swimming, Hiking
Skill Level Beginner
Season Year Round
Trail Type Point-to-Point
Adult Beverages
Dog Friendly
Family Friendly
Picnic Area


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