Hike across the border to La Miel

La Miel - Search Nearby - Added by Friederike Kosche

Did you ever want to walk from South America to Central America and back? Now is your chance!

Grab your swimming gear and your towel and walk to the Northern end of Sapzurro. Turn left into town and you will see signs posted for Le Miel. It's a couple of concrete stairs up (appr. 10min) and you got the border control. Make sure you bring your passport. On the other side it goes concrete steps down again and you will hit the little town in Panama called Le Miel. Cross the town and you will get out at the Playa Blanca with perfect turquoise water and a dock from where you can jump off into the water


0.7 Miles RT

Elevation Gain

229.7 ft Gain




Chillin, Photography, Swimming, Hiking

Adult Beverages
Dog Friendly
Family Friendly
Picnic Area

Community Photos

We want to acknowledge and thank the past, present, and future generations of all Native Nations and Indigenous Peoples whose ancestral lands we travel, explore, and play on. Always practice Leave No Trace ethics on your adventures and follow local regulations. Please explore responsibly!


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