Sausalito, California

Although the Headlands can be crowded, particularly at the parking-lot chaos of the Vista Point and pull-offs along Conzelman Road, the three routes leading to the summit of Slacker Hill remain relatively quiet, even during busy weekends. Each can be tied into larger loops throughout the Headland...

This loop can start from several different locations, including Rodeo Beach and the Golden Gate Bridge parking lot. Starting from the GGB will add 2 more miles onto this run. I like to start at the Coastal Trailhead parking lot off of McCullough and Conzelman Roads (just a notch down from Hawk Hi...

Looking to escape the hustle of San Francisco, but don't want to commit to an entire day on the trail? When setting out for this morning hike, be prepared for about 1.5 hour hiking adventure (longer if you stop for extra photos) and a 20 minute commute from San Francisco.   This hike is recomend...

Starting just before the Tennessee Valley parking lot, head out from the Miwok Trailhead. This Mill Valley hike offers incredible views of the San Francisco Bay, the Pacific Ocean (fog permitting of course!), and on occasion, wildlife. Unfortunately, this trail is not dog-friendly.  Keep in mind...

Hundreds of people touch Hopper's Hands every day as a turn-around point on their runs in and around Crissy Field and The San Francisco Bay Trail. Running west through Crissy Field, passing the Warming Hut and pier, you follow Marine Drive until you dead end at Fort Point. If you continue through...

The Baker Beach Sand Ladder is a section of the Pacific Coast Trail that is comprised of 200 ten foot poles tied together to form stairs down to North Baker Beach from Lincoln Blvd. If you’re looking for a lung and butt-busting workout, and you’d like a break from your standard routine, you need...

When the sun comes out in San Francisco, Fort Mason's Great Meadow Park transforms into ground zero for bocce ball, corn hole, wiffle ball, music, dancing, wine, and beer. While it lacks the diversity and quirkiness found at Dolores Park, it makes up for it with a beautiful panoramic view of the ...

Rumor has it there are almost 300 stairs from top to bottom. This is a great place to get some exercise in if you're up for running or walking up the stairs. Do a few laps (roundtrip) and you'll be pretty happy with your workout. If you're really looking to get after it, throw in a few pushups an...

This route starts and ends on Jackson street in the Presidio Terrace neighborhood of San Francisco. This loop can be started in several areas of the Presidio including off of the Lyon street steps, but this starting point creates a good midpoint of the loop.  Along the route, be sure to keep an ...

Take an early morning swim and watch the sunrise over the east bay or catch an afternoon swim on a sunny SF day. A full lap around the buoys (out-and-back) is about 1/3 mile and the perimeter of the park is 1 mile. Bring your dog for a swim too! Afterward, you can head up Columbus to one of the m...

The Owl Trail runs between Slide Ranch and the Muir Beach Overlook and is a great way to take in the breathtaking views, flora and fauna of the Northern California coast.  The easiest way to access the trail is to park at the Muir Beach Overlook and to take the trail down to Slide Ranch and then...

There are 2 sets of stairs for Coit Tower on Sansome St. The first set is at Greenwich and the second is at Filbert. The Filbert steps are a little deeper per step and are mostly wood and concrete. The Greenwich steps are a little tougher because of the shallower, brick stairs as you get toward t...

The Mt. Tam Hill Climb via Temelpa Trail is an iconic, "best-of" climb in the trail running community, drawing some of the world's greatest athletes to experience its breathtaking views and technical downhill. Surprisingly though, outside of locals and the running community, the trail remains lar...

Not too many people know that you can rent a rowboat at Stow Lake in Golden Gate Park, but you can. And you should! This is one of my favorite ways to spend a few hours on a beautiful day in San Francisco. Grab your loved one, your favorite bottle of wine, some snacks, and hop in a rowboat. You’...

Strawberry Hill is one of the hidden gems of Golden Gate Park. It is named after the once abundant strawberry fields that inhabited the island. The hill, which reaches up to 430ft, is located in the middle of Stow Lake and has 2 foot bridges for access. This is a great place to run if you're look...

Are you thinking, hit up two of the bigger peaks in SF, what a great idea? Well, you thought right! The first mile and a half is uphill as you charge to the top of Twin Peaks. This 6% grade leads to a 460 ft elevation gain. The good news is, if it's not foggy, the views of the bay are stunning, e...