Palos Park, Illinois

The Swallows Cliff Woods, an 800 acre preserve, is known for its 100 ft bluff that provides visitors with a steep stair workout. On top of the bluff, however, there are less strenuous trail options, leading through the hilly, forested terrain, past wetlands and streams.

The trails traverse a rolling glacial highland of oak woods and prairie. The hiking trails connect to miles of multi-use trails where you can hike, mountain bike, cross country ski and snowshoe. Lastly, there is an interpretive center with exhibits about local nature and history. The trailhead...

Just outside of Chicago the Palos Region of the Cook County Forest Preserve offers a few thousand acres of dirt single track and limestone paths. Here you will find rolling hills and bluff that will rev up your hill workouts. This single track loop is great for mountain biking and trail running...

Saganashkee Slough is a loop trail that takes you by a lake located near Lemont, Illinois.

This trail is almost 7 miles one-way (14 miles out-and-back) of paved path, makes for an ideal biking (especially those of us with road bikes), skating, and even running path. The trail runs out-and-back along the Salt Creek in Brookfield, IL. The trailhead is right near the Brookfield Zoo (for a...

This is a six-mile loop along the banks of the Salt Creek in Oakbrook, IL. The flat trail features trees and wildflowers (great walk to do in autumn). Trail is also good for bike riders. There is a picnic area and the Graue Mill and Museum. Graue Mill is 150 years old and played a part in the Und...

The Joliet Iron Works Historic Site Trail is typically used for hiking, walking, and birding. If you want to amp up your hike, hop on the Illinois and Michigan Canal Trail, an 11 mile trail connecting the iron works to the Romeoville Prairie Nature Preserve. 

The Morton Arboretum is located off of Route 53 in Lisle, IL. The arboretum spans both the east and west sides of the road. Head to the east side of the park to access the Main Trail Loops. Visitors have to pay a small fee to enter the arboretum ($14 April through November, $9 December through Ma...

Millennium Park Trail is a loop trail that takes you past scenic surroundings located near Chicago, Illinois.

This is an easy trail for beginners, with a packed gravel clearly-marked trail shared  by walkers, runners, bicyclists, and even horses (the trail is next to Denada Equestrian Center).  Gently sloping trails lead through prairie land, next to small ponds filled with singing frogs, some wooded are...

The trail features chances to see bison, and scenic wild flowers. The Buffalo Viewing Trail is in Midewin National Tallgrass Prairie, and is open year-round. Dogs are allowed on this trail but must be kept on leash. Old army bunkers are scattered along the trail. The trail winds through a prairi...

The trail is open for use year-round, and is great for snowshoeing in winter months. This trail allows dogs, but please keep your dog on a leash throughout the duration to avoid disturbing the wonderful bison.  Be weary of ticks - bring bug spray for you and your dog. 

Starting at Tower Road, the path follows the bridge east to Forest Way Drive. The path mostly follows the road, and the shoreline of the lagoons up to Dundee Road, where you turn back West. Once across the bridge, you then head south on the paved trail back towards Tower Road. The Route is marked...

This hike provides a great opportunity to explore the variable landscape and terrain in Indiana Dunes National Park. From the parking lot head north on a paved walkway toward Lake Michigan's shoreline. Next, walk down the boardwalk to the beach. Once you reach the coast, you'll have amazing view...

Park in the lot off of half day road (see map) to access the trail. Accessible year round, great for all skill levels, and dog-friendly.

To get to the trailhead parking lot: take Mineral Springs Road towards the community of Dune Acres. Just before you get to the guard shack for the community, turn onto the gravel road to the right - there will be signs indicating Cowles Bog Trail parking. Once parked, walk back towards the Dune A...