Duncan, British Columbia

The Sooke Hills is a geographic region of low hills with elevations between 350m (Mt. Wells) to a high of 682m (Mt. Empress), located in the area bounded on three sides by Highway 1 to the east, Highway 14 to the south and the Sooke River to the west. Though heavily logged 100+ years ago, in the ...

Beacon Hill Park is the jewel of Victoria's crown. Spanning 200 acres and connecting Downtown to the ocean alongside Dallas Road, Beacon Hill Park is one of the highlights of visiting the Capitol city on Vancouver Islands southern tip. Every corner of the park features unique flora, fauna and p...

Sitting very close to the southernmost point of Vancouver Island, facing west towards the mouth of the Strait of Juan de Fuca and the open Pacific Ocean, East Sooke Park is a unique and magical place for a hike or trail run. Your first visit will spark the desire to keep returning, to keep explor...

The falls cascades off of a sheet of rock that is filled with Ammonite fossils, thus the name Ammonite Falls! The trailhead is very distinct and has a parking lot close to the start of the trail. From the Nanaimo Parkway (#19) head onto Jingle Pot Road. Follow that for a few kilometres and turn ...

Located on UBC Vancouver campus, Wreck Beach is the only nude beach in Canada. It is a popular destination for students and the public, and is home to the best sunsets seen in Vancouver.To get to the beach, there is a descent of approximately 500 stairs, so be cautious - going down means having t...

One of Surrey's hidden gems, head down to this short trail down a set of stairs that will take you to an uninhabited beach.The zig zagged steps take you down to the Birlington Rail Lines and you can walk along a trail to an opening under the tracks. Head to the beach from here where you will like...

Head over to this magical little park by the water. The forested area between the 2 entrances to the park has many large trees often used by eagles and hawks to survey the surrounding area for prey. The habitat functions of the marsh significantly contribute to the ecological value of the lower N...

Start at either end of Stanley Park, running directly along the pacific ocean on the seawall path. I prefer to run from Coal Harbour to south towards English Bay - a better view, and you can stop at sunset beach for a post-run drink!

Ediz Hook or as locals call it, "the Spit" is a 3 mile long sand spit that extends out from Port Angeles along the Juan De Fuca. The views of the surrounding mountains and Vancouver Island, the marine life, beaches, and picnic areas make this a prime spot for a memorable run.  We parked at the lo...

Eagle Bluffs is a perfect hike for anyone looking to get away but not too far from the city! Your trip will start by grabbing your (free) backcountry pass from the Black Mountain lodge in the lower parking lot at the top of cypress bowl road. This is not the main lodge (Cypress Creek Lodge), but ...