Petaluma, California

The Kortum Trail in the Sonoma Coast State Park connects Goat Rock with Wrights Beach, winding along the top of the sea cliffs and affording incredible views of the California Coast and its numerous sea rocks and arches.  To get there take the Pacific Coast Highway / Highway 1 to either Wright's...

Although the Headlands can be crowded, particularly at the parking-lot chaos of the Vista Point and pull-offs along Conzelman Road, the three routes leading to the summit of Slacker Hill remain relatively quiet, even during busy weekends. Each can be tied into larger loops throughout the Headland...

This loop can start from several different locations, including Rodeo Beach and the Golden Gate Bridge parking lot. Starting from the GGB will add 2 more miles onto this run. I like to start at the Coastal Trailhead parking lot off of McCullough and Conzelman Roads (just a notch down from Hawk Hi...

Hundreds of people touch Hopper's Hands every day as a turn-around point on their runs in and around Crissy Field and The San Francisco Bay Trail. Running west through Crissy Field, passing the Warming Hut and pier, you follow Marine Drive until you dead end at Fort Point. If you continue through...

From Inspiration Point, head toward Nimitz gate. Once you pass through the gate, keep an eye out for Curran Trailhead; this is the trail you'll be starting on. After about 1/8 of a mile, you'll reach a junction with the Meadows Canyon Trail. Turn right onto this trail to continue the loop. This p...

The trail is dog and horse friendly, and many trail loops make Tilden Regional Park fun for families and those of any skill level. The Seaview and Big Springs Trail loop is typically used by avid hikers, trail runners, or mountain bikers. The first half of the trail is exposed to the sun and rock...

The Baker Beach Sand Ladder is a section of the Pacific Coast Trail that is comprised of 200 ten foot poles tied together to form stairs down to North Baker Beach from Lincoln Blvd. If you’re looking for a lung and butt-busting workout, and you’d like a break from your standard routine, you need...

I'm always surprised at how few people know of this beautiful garden. I'm often alone when I visit, which allows for perfect serenity. Visit in early spring for maximum blooms. Park on Euclid Ave, which is where you'll find the entrance to the amphitheater (you can't miss the giant sign). Spend ...

When the sun comes out in San Francisco, Fort Mason's Great Meadow Park transforms into ground zero for bocce ball, corn hole, wiffle ball, music, dancing, wine, and beer. While it lacks the diversity and quirkiness found at Dolores Park, it makes up for it with a beautiful panoramic view of the ...

Take an early morning swim and watch the sunrise over the east bay or catch an afternoon swim on a sunny SF day. A full lap around the buoys (out-and-back) is about 1/3 mile and the perimeter of the park is 1 mile. Bring your dog for a swim too! Afterward, you can head up Columbus to one of the m...

Rumor has it there are almost 300 stairs from top to bottom. This is a great place to get some exercise in if you're up for running or walking up the stairs. Do a few laps (roundtrip) and you'll be pretty happy with your workout. If you're really looking to get after it, throw in a few pushups an...

This route starts and ends on Jackson street in the Presidio Terrace neighborhood of San Francisco. This loop can be started in several areas of the Presidio including off of the Lyon street steps, but this starting point creates a good midpoint of the loop.  Along the route, be sure to keep an ...

There are 2 sets of stairs for Coit Tower on Sansome St. The first set is at Greenwich and the second is at Filbert. The Filbert steps are a little deeper per step and are mostly wood and concrete. The Greenwich steps are a little tougher because of the shallower, brick stairs as you get toward t...

Not too many people know that you can rent a rowboat at Stow Lake in Golden Gate Park, but you can. And you should! This is one of my favorite ways to spend a few hours on a beautiful day in San Francisco. Grab your loved one, your favorite bottle of wine, some snacks, and hop in a rowboat. You’...

Strawberry Hill is one of the hidden gems of Golden Gate Park. It is named after the once abundant strawberry fields that inhabited the island. The hill, which reaches up to 430ft, is located in the middle of Stow Lake and has 2 foot bridges for access. This is a great place to run if you're look...

From the trailhead at Stonewall Road, the 1.5-mile trail makes for an excellent before or after-work run. But the steep hills and loose ground aren’t for those looking to find an easy nature walk. The incline starts well before the Stonewall-Panoramic trailhead, so you won’t even have time to w...