Trek to Annapurna Base Camp in the Himalayas

The trek to the Annapurna Base Camp is, understandably, one of the most popular treks in Nepal. It is typically done as an out-and-back beginning in Pokhara, a short hour flight west of the capital of Kathmandu.

Given the extensive trail system through Nepal, there are several variants that pass through scenic towns like Ghandruk and allow for summits of secondary peaks like Poon Hill. Even in winter months, there are open tea house (lodges) every few miles allowing for people of all ages and skill levels to proceed at their own pace. Get a map, talk to a guide, and choose a route that works for your timeframe.

The most direct route begins by taking a bus from Pokhara to Nayapul and follows the traditional route through Briethanti, Syuali Bazar, Jhinu Dhanda, Chomrong, Bamboo, Dovan, Himalaya, Deurali, Machupuchare Base Camp (MBC), and finally Annapurna Base Camp (ABC). It typically takes 7-10 days depending on your pace and fitness.

A common practice is for trekkers hire a guide from one of the trekking companies in Pokhara and Kathmandu, which can also include a porter (or several porters) to carry the majority of your gear. Guides typically cost $20 - $25 a day and porters $10. Depending on what you negotiate, they can also coordinate bus travel, lodging, meals, and jeep rental.

Lodging can cost anywhere from $3 to $10 a night (USD), and accommodations, particularly at higher elevation, can be spartan. Warm clothing and sleeping bags are a must, though some lodges will provide an additional blanket upon request. Meals are $2-$5. Be sure to treat your water or buy bottled water.

The locally distilled liquor, raksi, is quite good. Made from either millet or rice, it's typically served hot and can vary greatly in strength so be careful at higher altitudes.

Altitude sickness is a concern at higher elevation, so stay hydrated.