Valparaiso, Indiana

Just outside of Chicago the Palos Region of the Cook County Forest Preserve offers a few thousand acres of dirt single track and limestone paths. Here you will find rolling hills and bluff that will rev up your hill workouts. This single track loop is great for mountain biking and trail running...

Saganashkee Slough is a loop trail that takes you by a lake located near Lemont, Illinois.

This trail is almost 7 miles one-way (14 miles out-and-back) of paved path, makes for an ideal biking (especially those of us with road bikes), skating, and even running path. The trail runs out-and-back along the Salt Creek in Brookfield, IL. The trailhead is right near the Brookfield Zoo (for a...