Morris, Illinois

The Swallows Cliff Woods, an 800 acre preserve, is known for its 100 ft bluff that provides visitors with a steep stair workout. On top of the bluff, however, there are less strenuous trail options, leading through the hilly, forested terrain, past wetlands and streams.

The Morton Arboretum is located off of Route 53 in Lisle, IL. The arboretum spans both the east and west sides of the road. Head to the east side of the park to access the Main Trail Loops. Visitors have to pay a small fee to enter the arboretum ($14 April through November, $9 December through Ma...

The trails traverse a rolling glacial highland of oak woods and prairie. The hiking trails connect to miles of multi-use trails where you can hike, mountain bike, cross country ski and snowshoe. Lastly, there is an interpretive center with exhibits about local nature and history. The trailhead...

Just outside of Chicago the Palos Region of the Cook County Forest Preserve offers a few thousand acres of dirt single track and limestone paths. Here you will find rolling hills and bluff that will rev up your hill workouts. This single track loop is great for mountain biking and trail running...

This is a six-mile loop along the banks of the Salt Creek in Oakbrook, IL. The flat trail features trees and wildflowers (great walk to do in autumn). Trail is also good for bike riders. There is a picnic area and the Graue Mill and Museum. Graue Mill is 150 years old and played a part in the Und...

This trail is almost 7 miles one-way (14 miles out-and-back) of paved path, makes for an ideal biking (especially those of us with road bikes), skating, and even running path. The trail runs out-and-back along the Salt Creek in Brookfield, IL. The trailhead is right near the Brookfield Zoo (for a...