Hampton, Tennessee

Looking for the best running in Hampton? We've got you covered with the top trails, trips, hiking, backpacking, camping and more around Hampton. The detailed guides, photos, and reviews are all submitted by the Outbound community.

Top Running Spots in and near Hampton

  • Hampton, Tennessee

    Laurel Falls via Appalachian Trail

    5.0
    2.43 mi / 449 ft gain
    Laurel Falls via Appalachian Trail is an out-and-back trail that takes you by a waterfall located near Hampton, Tennessee.
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  • Johnson City, Tennessee

    Bike the Tweetsie Trail

    3.3
    20 mi
    The course gravel trail begins just east of downtown Johnson City. The trail maintains a flat grade throughout the 10 miles towards the city of Elizabethton. There are restrooms 3 miles in from the Johnson City trailhead. You can also park at Lions Field in Elizabethton and head west towards John...
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  • Johnson City, Tennessee

    White Rock Loop

    5.0
    4.94 mi / 1457 ft gain
    White Rock Loop is a loop trail where you may see beautiful wildflowers located near Johnson City, Tennessee.
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  • Johnson City, Tennessee

    White Rock Overlook

    5.0
    2.85 mi / 876 ft gain
    The White Rock trailhead is less than a 10 minute drive from downtown Johnson City. When pulling up Highbridge Road, take a left at the fork. You will shortly encounter a vehicle gate where you will park to the side of the road (do not block the yellow vehicle gate). You have the option to walk ...
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  • Johnson City, Tennessee

    Fork Knob, White Rock and The Noggin Loop

    5.0
    3.12 mi / 1220 ft gain
    The Fork Knob and White Rock Loop in Johnson City, Tennessee, is a moderately challenging hiking trail that spans approximately 3.12 miles. The trail is marked by a variety of natural features, including a prominent rock formation known as White Rock, which offers panoramic views of the surroundi...
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  • Roan Mountain, Tennessee

    Hughes Gap to Roan High Bluff

    10.92 mi / 2986 ft gain
    Hughes Gap to Roan High Bluff is an out-and-back trail that provides a good opportunity to view wildlife located near Bakersville, North Carolina.
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  • Johnson City, Tennessee

    Lone Oak to Tip Top Trail

    3.25 mi / 1253 ft gain
    Lone Oak to Tip Top Trail is an out-and-back trail where you may see beautiful wildflowers located near Johnson City, Tennessee.
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  • Bakersville, North Carolina

    Cloudland Trail

    5.0
    2.46 mi / 276 ft gain
    Cloudland Trail is an out-and-back trail offering up expansive views of the surrounding area especially from Roan Bluff. This trail is located near Bakersville, North Carolina. With minimal ups and downs, this makes for a decent family-friendly option. The trail is also dog friendly on-leash.  
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  • Bakersville, North Carolina

    Appalachian Trail: Carvers Gap to Roan Mountain

    5.0
    6.98 mi / 1204 ft gain
    Appalachian Trail: Carvers Gap to Roan Mountain is an out-and-back trail near Bakersville, North Carolina. This trail is not too crowded, so don't be surprised if you're the only one taking in the view. Keep in mind the 1200+ foot climb along this trail if you're accustomed to hiking a longer dis...
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  • Bristol, Tennessee

    Emmett Trail

    5.0
    2.16 mi / 194 ft gain
    The Emmett Trail is one of the TVA South Holston Tailwater Trails. This trail began as a footpath created by anglers. The trail now has gravel, which makes for easier access for families and pets. The trailhead begins on Piney Hill Road where it the traverses down to the waters edge and leads to ...
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  • Bristol, Tennessee

    Spillway Trail

    5.0
    3.54 mi / 869 ft gain
    Spillway Trail is an out-and-back trail that takes you by a lake located near Bristol, Tennessee.
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  • Erwin, Tennessee

    Martin's Creek Falls

    3.0
    2.06 mi / 522 ft gain
    Martin's Creek Falls is an out-and-back trail that takes you by a waterfall located near Erwin, Tennessee.
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  • Bristol, Tennessee

    Osceola Island Loop

    5.0
    1.52 mi / 95 ft gain
    The Osceola Island Loop is a 1.50 mile gravel loop on an island in the South Holston River. There are multiple benches along the loop to stop and observe the wildlife. Fishing is a common activity along the edge of the trail. There is a large parking area and bathrooms at the start of the trail.
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  • Bristol, Tennessee

    Tailwater Trail

    5.0
    0.95 mi / 30 ft gain
    The TVA Tailwater Trail is a 0.5 mile trail along the east side of South Fork Holston River. The trail is dirt and ends in an incline. Along the edge of the river, there are views of the distant Holston Mountain. This trail provides access to the river for fishing. It is located near the Emmett T...
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  • Kingsport, Tennessee

    Kingsport Greenbelt

    5.0
    9.1 mi / 308 ft gain
    Kingsport Greenbelt is a point-to-point trail that takes you by a river located near Kingsport, Tennessee.
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  • Blowing Rock, North Carolina

    Camp and Paddle at Price Lake

    This campground is all kinds of amazing, and if you get one of the sites in the A loop, you will have lakefront property (just be warned, if I see you there, I'll have to crash with you ;-). Price Lake is a gorgeous lake right off the Blue Ridge Parkway in North Carolina and perfect for canoeing...
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