So you consider yourself a nature lover, an outdoor enthusiast and a tree-hugger? Awesome! There is only one slight issue: you live in the city. While some city dwellers are blessed by being able to get to the mountains after work, many of us only have the luxury of exploring on weekends and holidays. At times, the noise, the pollution and the continuous motion of city life can be overwhelming. How can you stay sane and still keep stoked for your weekend adventures?
Photo: Scott Kranz
1. Explore a new park
All cities have beautiful parks. Many cities contain hidden gems where you can detox from the daily grind. Look up your hometown on Google Maps and search for green pockets. Then go check it out – you never know what will be revealed.
2. Walk your dog
Time spent with your dog is proven to reduce stress and increase the release of feel good hormones. Whether you take them to a dog park, or just stroll around your community, walking Fido is a great way to keep the city sensory overload at bay. Don’t have a dog? Offer to walk your busy buddy’s pup.
3. Fire up Planet Earth
Brew up your favourite beverage, grab your significant other or friends and press play on Planet Earth. Watching documentaries about the outdoors will help fuel your desire to get outside on the weekends while helping you relax. We recommend sticking to positive outdoor shows if your stress level is creeping up. Pro tip: mix in a bit of fitness before and after watching to keep limber for the weekends.
Photo: Jameson Jones
4. Train insane
Grab your sneakers, pop in your favourite mixtape and go running. Do pushups, burpies and wind-sprints. Move your body, let it grow stronger and feel your heart race. Efficient and smart training will make you feel great and sleep better. A nice side effect is that you will be ready to crush up and down mountains on the weekend.
5. Snap, snap, snap
Spend time working on your photography and your videography. Whether it is walking around your neighbourhood, working on portraits in your basement, or building your Photoshop portfolio, continuous practice of your art will translate into increased creativity when you venture into the wild.
All of us who are part of the Outbound Collective are constantly researching our next adventure. Whether it is cruising the blogs scoping the latest #theoutbound tags on Instagram, or curling up with the latest Backpacker magazine, researching will help keep you stay sane in the city. Just don’t go overboard, or you may start feeling overwhelmed that you aren’t out in these beautiful places. Everything in moderation!
Photo: Mr. Seb
7. Use your green thumb
Taking care of a garden is proven to reduce anxiety. If you have space, plant some flowers and veggies. Show the planet some love and plant some saplings. I guarantee you will feel great taking care of your little plot. In an apartment? Check out your local community garden. This is a triple win: you get to plant, you can learn from others, and you can make new friends.
8. Give back
One of the most effective ways to stay sane in the city is to volunteer. As you are an outdoor junkie, look for organizations such as Scouts, Girl Guides, or becoming a nature guide. Sharing your hard-won outdoor knowledge with others is a great feeling. You may just inspire someone to follow you into the wild!
Get yourself to a yoga class. Whether it is river yoga, hot yoga, or simple mediation, the practice of yoga is beneficial for the mind, body and spirit. Not only will you feel relaxed and recharged afterwards, you will feel the presence of Mother Nature significantly more when you return to the wilderness. Be warned: this tip will change your life and can lead to increased city sanity.
10. Go birding
One cool thing about cities is that they attract birds. Begin a quest to see all of the birds that are found in your city. This can be a lifelong obsession once you get going. Keep a counter of all the birds you’ve seen in a year. Looking back, you will be amazed at how much stress disappeared and passed by as you were busy searching for that elusive blue jay
Photo: Mitchell Phunn
For the outdoor enthusiast, the city can be a tough place to live. However, many of us have important reasons to live in the city such as family, a great job and friends. Make the most of your time with the above tips and train yourself to stay sane in the big city. It will make your time in the wilderness that much more special.
Please respect the places you find on The Outbound.
Always practice Leave No Trace ethics on your adventures. Be aware of local regulations and don't damage these amazing places for the sake of a photograph.