Cycle Nicaragua, Costa Rica & Panama

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Cycle three Central American countries from Nicaragua to Panama


Duration: 15 Days
Starts in: Costa Rica
Group Size: 4-16

Operated by:

Exodus Travels

The original adventure and activity holiday company specializing in cultural, walking, cycling, winter and wildlife adventures.


Start Granada.

Ride along shore of Lake Nicaragua; visit Masaya Volcano N.P.

Transfer to San Jorge; ferry to Ometepe Island and cycle to fresh water spring.

Ferry to mainland; ride to San Juan del Sur.

Ride from Pacific to Lake Nicaragua; transfer to Costa Rica.

Wildlife trip on Tenorio River; Bijagua valley ride; ride to Lake Arenal.

Cycle to La Fortuna.

Ride up from tropical lowlands with views of Arenal volcano; visit thermal springs.

Morning easy ride; short afternoon cycle near the Caribbean coast.

Ride to Panama border; boat to Bocas del Toro islands.

Free day in Bocas del Toro.

Jungle ride; descent to Pan-Am Highway; transfer to Pacific coast.

Tropical lowland forest ride; transfer to Panama City.

Ride alongside the Panama Canal.

End Panama City.

Additional Information

Starting in the graceful colonial city of Granada and ending in bustling Panama City, our route takes us into Costa Rica's steamy rainforests, alongside active volcanoes and to the tropical island paradise of Bocas del Toro. We explore the island of Ometepe at Lake Nicaragua, search for Howler monkeys whilst rafting on the Tenorio River, and ride through rural villages along the Caribbean coast. Our journey ends with a cycle near the Panama Canal, following our visit to the famous Miraflores Locks. 


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