Darien

It is easy to modify your route, with lots of side trails to choose from. A waterfall and scenic views make for a pleasant spot to exercise.

This trail is recommended for use from March - November, but is great for cross country skiing in the winter. The trail is covered with packed down gravel, and is sometimes used by equestrians. 

Not the easiest to get in or out of the river at this location, but it works, at least for a kayak. Look out for people using the Centennial trail, and those fishing nearby. Be careful and if you are able, wear good shoes or sandals (not flip flop...

Just outside of Chicago the Palos Region of the Cook County Forest Preserve offers a few thousand acres of dirt single track and limestone paths. Here you will find rolling hills and bluff that will rev up your hill workouts.This single track loo...