Jen WeirExplorer

Montana native, CSCS, CHC, writer, SAR, military wife, mom and Wonder Woman protégé. Boss lady at Front Range Fitness and Health Coaching. I love books, beer, bacon, mountains, muscles, sunshine and getting outside with my family every chance I get.

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5 Benefits Of Getting Outside And Exercising Every Morning

5 Benefits Of Getting Outside And Exercising Every Morning

Jen Weir

Winter Fitness: The 7 Best Stretches For After A Day On The Slopes

Winter Fitness: The 7 Best Stretches For After A Day On The Slopes

Jen Weir

12 Tips For Hiking Safely In Bear Country

12 Tips For Hiking Safely In Bear Country

Jen Weir

5 Reasons Why You Should Try Snowshoeing

5 Reasons Why You Should Try Snowshoeing

Jen Weir

6 Tips For Hiking With Young Kids

6 Tips For Hiking With Young Kids

Jen Weir

7 Core Training Exercises For The Everyday Adventurer

7 Core Training Exercises For The Everyday Adventurer

Jen Weir

Winter Fitness: 5 Awesome Lunch Break Workout Ideas

Winter Fitness: 5 Awesome Lunch Break Workout Ideas

Jen Weir

6 Tips For Hiking With A Bun In The Oven

6 Tips For Hiking With A Bun In The Oven

Jen Weir

6 Reasons Why A Post-Hike Beer Can Actually Be Good For You

6 Reasons Why A Post-Hike Beer Can Actually Be Good For You

Jen Weir

Do Your Knees Hurt When Hiking Downhill? Here's Why.

Do Your Knees Hurt When Hiking Downhill? Here's Why.

Jen Weir

Winter Fitness: 7 Exercises To Prepare You For Ski Season

Winter Fitness: 7 Exercises To Prepare You For Ski Season

Jen Weir

5 Knots Every Adventurer Should Know

5 Knots Every Adventurer Should Know

Jen Weir

4 Exercises to Prepare You for Ski Season

4 Exercises to Prepare You for Ski Season

Jen Weir

Earn Your Turkey: 5 Ways to Get Outside and Move More for your Thanksgiving Celebration

Earn Your Turkey: 5 Ways to Get Outside and Move More for your Thanksgiving Celebration

Jen Weir

Get Grounded: The Benefits of Barefoot Contact with the Earth

Get Grounded: The Benefits of Barefoot Contact with the Earth

Jen Weir

6 Tips For Staying Fit And Avoiding The Gym

6 Tips For Staying Fit And Avoiding The Gym

Jen Weir

Spring Skiing: 5 Reasons Why You Shouldn't Pack Your Gear Up Yet

Spring Skiing: 5 Reasons Why You Shouldn't Pack Your Gear Up Yet

Jen Weir

5 Reasons Why You Should Always Carry Whiskey In Your Pack

5 Reasons Why You Should Always Carry Whiskey In Your Pack

Jen Weir

Winter Fitness: 7 Tips For Running This Winter

Winter Fitness: 7 Tips For Running This Winter

Jen Weir

10 Tips To Keep Your Feet Trail-Ready

10 Tips To Keep Your Feet Trail-Ready

Jen Weir

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